Grounding Real Life Examples at bonniejelliso blog

Grounding Real Life Examples. Use your 5 senses to ground yourself in the present moment.by meg lyons, pcc.

Pin on PTSD tips & Tricks
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by meg lyons, pcc. tips for earthing. It literally means to ground and anchor yourself to the concreteness of the present.

Pin on PTSD tips & Tricks

Grounding Real Life Examples grounding techniques are ways of calming yourself down by creating a connection to the here and now.by meg lyons, pcc. tips for earthing. Use your 5 senses to ground yourself in the present moment.